Stress is a normal part of life, but sometimes it can feel overwhelming. This VIRTUAL CALMING ROOM is a place for students, families, and staff to explore tools and strategies for managing stress and big emotions. If you feel you are in need of additional support, please reach out to your school counselor or school social worker.  We are here to help!

Please note that the following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.